We’ve all heard the advice to stop and smell the roses, but this week’s episode is a reminder to take a moment to arrange them. Talia Boone is a social entrepreneur whose work has centered around human and civil rights issues. A few years ago, she discovered flower arranging as a form of meditation and self-care, and in the height of the pandemic she launched Postal Petals to help others relieve the anxiety they were feeling. Today, her company’s mindful approach to flower arranging is being used by companies, individuals, and community groups who are discovering just how life-changing her workshops can be.
In this episode, you’ll learn:
- How Talia discovered the impact of flower arranging on mental and emotional well-being.
- Why arranging flowers is so therapeutic.
- How a flower arranging practice can support mindfulness.
Follow along with the transcript by clicking here.
Follow Talia on Social Media:
- Instagram: https://www.instagram.com/PostalPetals
- Meta: https://www.facebook.com/PostalPetals
- X: https://x.com/PostalPetals
Have more fun this summer!
Sign up for the free weekly email series, Live Happy’s Summer of Fun with Mike Rucker, PhD here.
Don’t Miss a Minute of Happiness!
If you’re not subscribed to the weekly Live Happy newsletter, you’re missing out! Sign up to discover new articles and research on happiness, the latest podcast, special offers from sponsors, and even a happy song of the week. Subscribe for free today!
Don’t miss an episode! Live Happy Now is available at the following places:
